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Sciatica Prevention | Momentum Rehab

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Many clients have been dealing with low back and glute pain. I’ve noticed on almost all that there is knotted tissue from the SI joint down each side of the gluteal cleft. Usually accompanied by sensitivity. With massage and trigger point work the sensitivity abates and so does the pain. The work can take a couple of sessions to a bit more depending on how long the client has been dealing with the problem. I saw this article on Sciatica which involves the largest nerve in the body. If you are dealing with any of these issues make sure to do these exercises. These exercises will help. Thank you Neil Asher for the stretches and the fantastic illustrations.