For those looking for movement analysis or distance posture improvement that works this modality is very effective and can be done in a short period of time. Clients report fleeling more grounded and relaxed post session.
Get To Relaxation
This means the opposite of fight or flight and your body is better able to heal. As your day progresses, your body can tighten, get stressed making it harder to implement relaxation techniques.
Through stacked joint movements we act as a team; I notice when your posture breaks down and as you learn to self correct we isolate and correct problem areas.
What To Expect
This can be done either in the comfort of your own home via Zoom in about 40 minutes. You will need a computer or table with Zoom installed. This can either be an intense workout release, for those who crave deep tissue, or a mellow relaxing session.