Monthly Archives: January 2012

2012 is here and many of us have made resolutions and a majority of them will have to do with working out/losing weight. So, I thought I might list several ways to help in keeping those resolutions and meeting those … Continue reading →

Often we are lead to believe that fancy equipment or elaborate exercises are necessary for state of the art rehabilitation. While the shine of a new toy or gadget is intriguing it leads me to consider Occam’s Razor. The simplest … Continue reading →